8 Simple Strategies for Teaching Gratitude: How to Raise Grateful Kids
We want our children to be happy. Research and life experience teach us a powerful path to happiness is gratitude. Thankfully, gratitude is a practice…
Healthy Families
Fitness as a Parent: How to Nurture a Balanced Life
Personal growth and fitness take a backseat for many once they become parents. The lives of parents may revolve entirely around their children. Many parents…
My Child Almost Drowned: 5 Misconceptions about Drowning and How to Keep your Child Safe (Including a Free Water Safety Game for Preschoolers)
I will never forget the day my son could have drowned. Several years ago, we lived on an island in the Caribbean. This meant many…
7 Mistakes to Avoid During Your Period for Better Health and Greater Ease
I’m a firm believer that recognizing the positives made possible by periods (such as the existence of you and me and everyone else 😉) is…
How to Have Better Family Meals | 6 Tips for More Calm and Connection
We’ve all heard the many benefits of family meals. But what if family dinner doesn’t feel very beneficial these days? What if it feels more…
I Feel Like I’m Feeding Kids ALL Day! | 5 Simple Tips to Tame the Kitchen Frenzy
Dear Mom Who Feels Like She’s Feeding Kids All Day, I hear you. You’re not alone. And while parenting is not easy, I hope you…
6 Resistance Bands Workouts for Busy Parents to Maximize Your Fitness Routine
Yes, we all know we “should” exercise, but that doesn’t mean it’s easy to make it happen in real life. Gratefully, there are ways we…
12 Tips for How to Keep Kids Safe at the Pool
Swimming is one way that families keep cool and have fun at home. But when you start prepping for backyard swims, it’s essential to think…
How to Help Kids Develop Positive Habits through a Healthy Mindset Demonstrated by Parents
As parents, we know the day our children are born that we have a duty and a responsibility to them. This encompasses many different areas….
How to Set Fitness Goals as a Busy Mom (5 Realistic Exercise Tips for Moms)
We know exercise is beneficial for our health and wellness, but sometimes that knowledge is not enough to make it happen. We’re busy! As moms,…