Free New Year’s Resolution Printable 2022

The New Year is a great time to reset and determine goals for the coming year. This free New Year’s Resolution Printable for 2022 can help you and your kids set goals that are important to you. There’s also a New Year’s Resolution chart to help you check-in and track your progress toward your goals. Grab these free worksheets for New Year’s Resolutions and start 2022 with a bang!

Click HERE to get the New Year’s Resolutions Printables for 2023.

If you only have 30 seconds, click the image below to print the New Year’s Resolutions worksheet for 2022. I can also send the printables to your inbox, if you want to print them later. If you have a bit more time, continue reading to find out what’s included in the worksheet (and why), as well as some helpful tips for meeting New Year’s resolutions!

You can download and print these New Year’s Resolutions worksheets now, or have the Free New Year’s Resolutions Printable for 2022 sent to your inbox so you can have them on-hand whenever it’s convenient to print.

What’s in this Free New Year’s Resolution Printable for 2022

This free New Year’s Resolution printable 2022 includes two pages. The first page is a New Year’s Resolution worksheet to help you or your child set meaningful goals.

It starts by prompting you to think about the things that went well or were learned in 2021. Starting from a place of reflection and gratitude is a powerful way to envision your best future. Plus, we tend to be a little hard on ourselves, but what we choose to water grows. So it’s always a good reminder to remember the progress we’ve already made in order to help us continue making progress.

Next, there’s a box to brainstorm possible ways to progress in 2022. When brainstorming, remember that no idea is a bad idea. This allows us to get creative and dream big.

In the middle, there’s a box to then write out your chosen resolution(s) for 2022.

Lastly, write why these resolutions are important to you. Our why is so important! It helps us stay motivated when change is slow to come.

Printable New Year’s Resolutions Tracker

The second page of the free New Year’s Resolution Printable for 2022 is a tracker to help you record how you’re making progress toward your resolution. It’s a good idea to decide up front how often you’re going to record. Once a week on the same day each week is a good routine to help you be consistent.

Any time we want to build a new habit or maintain change, getting enough practice of that thing is key. Practice happens best when it’s done consistently. So, checking in regularly can help you actually progress toward your resolutions.

Print as many copies of this page as you need!

How to Use this Printable to Teach Kids about Resolutions

This printable is a great tool for helping kids set resolutions and work toward them. Younger kids can draw pictures in the boxes or work with you to write out ideas. Remember, the best goals are self-motivated, so let your child choose their own resolutions rather than set goals for your child.

If you’re wondering how to explain New Year’s Resolutions to a child or want some kid-friendly ideas for New Year’s Resolutions, check out these 5 helpful tips for how to teach kids about resolutions.

Other Helpful Posts:

• 3 Ways We Make It Harder for Our Kids to Reach Their Goals
• Resolutions and Revolutions: Connecting with Your Kids for Meaningful Change
• How to Set Realistic Fitness Goals as a Busy Mom

Remember, when it comes to personal development, let’s focus on progress, not perfection. Find ways you can highlight effort, like with the New Year’s Resolution chart and journaling tracker that’s included in this printable. Celebrate the wins for you and your kids, and you’ll see more of them!

I hope you have a very happy New Year!

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